Elderly walkers on a park path beside a reservoir at dawn

November 2, 2026 · 4 min

Why your pulse changes on a walk

What the beat is doing when you climb a slope, and what it is doing at rest.

Elderly walkers on a park path beside a reservoir at dawn

The letter

A letter every Sunday

One idea about how the heart works, in words you can read over coffee, and the dates of my next talks. Free, and short.

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